Trouble moving on from an ex? Here’s how…

 

Are you plagued by the pain of never-ending thoughts of an ex? He’s the last thing on your mind when you go to bed, and the first thing on your mind when you wake up.

After a break-up, it’s easy to focus on all the things you miss, all the good times, but keep in mind that there were reasons that you weren’t right for each other, and reasons why you’re not together now.

WHAT TO DO...

1. When thoughts of missing that person come to mind, flip it instead to a thought of something hurtful or painful about how you were treated as a reminder of why you’re apart. Interrupt the pattern of focusing on the good times. Part of the pain is caused by the gap that person has left in your life and the loneliness that comes from that.

2. The gap has to be filled, not by another relationship, but by you doing things for you; things that bring you happiness, perhaps things you stopped doing while you were together.

3. Finally, if a lack of closure is causing your pain,...

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