How to stop accidentally pushing love away


Are you having trouble finding the love you deserve and desire and you’re really fed up of it? Could it be that you’re accidentally pushing love away? Sometimes a fear of getting back into a relationship after we’ve been hurt or abandoned or rejected puts us off being open to finding love.

Our conscious mind thinks ‘yeah, it would be a great idea to be in a relationship again, let’s find someone’, but our heart and our subconscious mind is thinking ‘wooah there, hold on, remember what happened last time? Let’s not go there again’.

How to step back into a relationship

The way to start convincing your heart that it’s safe to step back into a relationship, is to heal from the hurt and pain that caused it to close off. The first step to doing that is to allow yourself to feel the hurt and pain, and acknowledge it, rather than pushing it away just because it’s too difficult to really feel it. By pushing it away, it stays stuck inside your heart and stops you from being able to move on, even although you think you want to.

Next time a difficult memory comes up, keep focusing on it and feeling it until it starts to disappear. Gradually your heart will begin to let go of the hurt and pain and will feel safe again to stop accidentally pushing love away.

If you’d like more help to stop pushing love away, we’d love to help you. Head over to for some free training and other resources. See you next time.


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